Why Every Parent of a Crawling Baby Should Keep ORS at Home As your baby grows, one of the most exciting milestones is learning to crawl. Most babies begin crawling between 6 and 10 months of age. During this stage, they become curious about their surroundings and often put their hands, toys, and other objects […]
If you want to improve your health naturally, understanding the benefits of quality sleep is one of the best places to start. Quality sleep supports your physical health, mental well-being, productivity, and energy levels. Unfortunately, many Nairobi professionals struggle to get enough rest, often without realizing the impact it has on their overall health Others […]
Many serious health conditions begin silently. You may feel perfectly healthy while conditions such as diabetes, high cholesterol, thyroid disorders, kidney disease, or liver problems develop without noticeable symptoms. This is why regular health screening is one of the most important investments you can make in your long-term health. At Inka Medical Centre, we believe […]
Monday mornings in Nairobi often come with mixed emotions. For some, it is a fresh start filled with new opportunities. For others, it marks the stressful return of heavy traffic along Ngong Road, endless deadlines, corporate emails, and responsibilities that seem to arrive all at once. If you have ever felt completely exhausted before the […]
For many Nairobi residents, Sunday is the only day that feels truly theirs. The alarms are quieter. The traffic is lighter. The pressure of deadlines, meetings, school runs, and business commitments temporarily fades into the background. Yet for many people, Sunday has become just another day to catch up on work, scroll endlessly through social […]
Many people assume that regular health screenings are only necessary after the age of 40. However, some of the most common health conditions affecting Kenyans today can develop silently during your 20s and 30s, often without any warning signs. By the time symptoms appear, the condition may already be affecting your quality of life and […]
Hey! I’ve been thinking about that story we worked on. I decided to really flesh it out—make it feel like one of those long-form pieces you’d see in a Sunday magazine. It’s got all the “middle-class” markers: the traffic, the school fees, the house parties, and that slow, creeping realization that the hustle doesn’t stop […]
High blood pressure, also known as hypertension, is one of the leading causes of heart disease, stroke, kidney disease, and premature death worldwide. Yet many people living with high blood pressure have no idea they have it.
Every morning, millions of Kenyans wake up and immediately reach for their phones. Before getting out of bed, they have already consumed breaking news, political debates, economic concerns, crime reports, social media arguments, and endless streams of negative content. While staying informed is important, constant exposure to distressing news and toxic online content can significantly […]
Life in Nairobi moves fast. Between work deadlines, family responsibilities, business commitments, and the daily commute, it’s easy to put your health on the back burner. Many people only visit a clinic when they feel sick. Unfortunately, by the time symptoms appear, some health conditions may already have progressed. Regular health checkups are one of […]
Inka Medical Centre is redefining healthcare through compassion, innovation, and excellence.
We offer personalized medical services designed to promote your well-being , because your health is our priority.