How to Prevent Lifestyle Diseases in Kenya (Urban Guide)
Modern life has brought convenience, opportunity, and economic growth to Kenya. However, it has also introduced a growing health challenge: lifestyle diseases. Conditions such as diabetes, hypertension, obesity, heart disease, and stress-related illnesses are becoming increasingly common, particularly among urban residents. Busy schedules, sedentary lifestyles, unhealthy diets, and chronic stress have created a perfect environment […]